The Nourished Circle
Keep your momentum going inside The Nourished Circle
A gentle, supportive space to keep your habits on track
Weekly Meal Plans + Community + Accountability
Being a woman over 35 comes with unique challenges, but navigating them shouldn't be complicated. This membership is your ongoing support system, designed to keep your hormones happy and your nutrition on track.
Your Monthly Roadmap to Hormone Balance & Food Freedom
What’s inside:
Seasonal Meal Inspiration: Delicious, plant-forward, gluten-free, and dairy-free recipes that keep your tastebuds happy and inflammation low.
Live Coaching & Q&A: Weekly access to get your specific questions answered and adjust your plan as life happens.
Community Accountability: A private space to celebrate wins, navigate slip-ups, and stay motivated with women on the same journey.
Exclusive Resources: Ongoing tips for complex carbs, hormone health, and guilt-free eating.
Lock in your Founder’s Rate of $37/month before January 1, 2026.
Special Rate: $37/month
(Special pricing for Challenge Participants)
Lock in this rate before Jan 1 — No commitment, cancel anytime.
(Doors open the first week of every month. You can cancel anytime, and your access will continue until the end of the current calendar month (no partial refunds).


What am I getting as a member?
Weekly "Done-For-You" Meal Plans: Seasonal, plant-forward menus you don’t have to think about. Just shop, cook, and enjoy.
Monthly Live Coaching + Q&A: We meet on Zoom the first week of every month to answer your specific questions and adjust your plan as life happens.
A Private WhatsApp Community: A supportive group chat for connection, wins, and answers to your questions anytime you need them.
Gentle Accountability: A pressure-free space that helps you stay consistent without feeling heavy or demanding.
Light Structure: Just enough guidance to organize your week without the overwhelm.
Total Flexibility: Doors open the first week of every month. You can cancel anytime, and your access will continue until the end of the current calendar month.


What it FEELS like:
✨ Warm & Steady: A place that keeps your habits on track without the stress.
✨ Cheerleaders in your pocket: Like having a weekly plan + a small community rooting for you.
✨ Doable: Simple, calm, and effective
Who is this for?
You’ll love the membership if:
You liked the reset, but don’t feel ready for full 1:1 support yet.
You want routine, ease, and simplicity—without the heavy commitment.
Don't lose your momentum.
👉 Join the Membership for $37/month (Cancel anytime)
🔒 Note: Your special rate locks in before Jan 1.
I want more detail...


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Disclaimer: All content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary or supplement changes.
Links:
Email: sigalnutrition@gmail.com
Website: sigalnutrition.com
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