Meet Sigal, Your Coach
Hi, I’m Sigal - a certified nutrition coach, former teacher, and mom of three.
For years, I chased what “healthy” was supposed to look like - counting, restricting, overthinking every bite.
And even though I knew all the “right” things, food often felt like a source of stress, not support.
Everything changed when I learned how to eat in a way that actually felt good - balanced, flexible, and peaceful. 🌿
Now, I help women rebuild their relationship with food so they can feel energized, confident, and free — without rules, guilt, or overwhelm.
Balance
Snapshots of real meals and moments from my coaching journey.
FAQs
Who is this for?
Women 35 and older wanting lasting healthy eating habits.
What is yo-yo dieting?
Yo-yo dieting means repeatedly losing and regaining weight, which I help you break free from.
How do you help me change?
I guide you toward building balanced meals and sustainable habits that fit your lifestyle, not temporary quick fixes.
Is this a strict diet plan?
No, it’s about flexible, balanced eating tailored to you.
How soon will I see results?
Results vary, but many notice positive changes within weeks.
Can I get support between sessions?
Yes, I’m available for questions and encouragement as you build your new habits.