Why I Created The Nourished Circle (And Who It’s Really For)

Food Should Feel Peaceful - Not Pressured.
If you’ve ever thought, “I know what to do… I just can’t seem to stick to it,” This is for you.

Most women I work with are not lacking discipline. They are tired, inflamed, overwhelmed — and doing this alone..and that matters.

The Problem Isn’t Motivation, it’s what happens after the Reset - short programs can be helpful. They create clarity, they reduce inflammation, they help you feel better - sometimes quickly.

But here’s what I see again and again: Women feel good…and then they’re left alone to “figure it out.”
No rhythm.
No support.
No place to land when life gets busy again.

That’s where the Nourished Circle comes in.
What the Nourished Circle Is (and Isn’t)-
The Nourished Circle is not:
A diet
A weight-loss bootcamp
A calorie-tracking program
A place to be perfect

It is:
A steady place to practice nourishment
Support that doesn’t disappear after motivation fades
Simple structure that fits real life
A calm container for women in midlife
This is where consistency is built - quietly.

Why Consistency Feels So Hard in Midlife

By midlife, your body has different needs. - Hormones shift, stress accumulates, blood sugar becomes more sensitive, and inflammation plays a bigger role.

Most plans were not designed for this stage of life, so when consistency feels hard, it’s not because you’re failing.

It’s because the structure doesn’t support you anymore.

The Nourished Circle was built specifically for women navigating this season.

What’s Inside the Nourished Circle:

Inside the membership, you’ll find:

Weekly, simple meal plans

Plant-forward, pescatarian-friendly, with real food you can repeat

Grocery lists & gentle prep guidance

No 2-hour cooking sessions, easy and quick recipes for the whole family.

Ongoing support in a private community

Ask questions, share wins, stay connected

A predictable weekly rhythm

Sunday prep • Monday grounding • Friday reflection

Nothing here is meant to overwhelm you; everything is meant to support you.

The Most Important Thing to Know - You don’t need to “start strong” here, you don’t need to catch up, You don’t need perfect weeks. You just need a place where progress counts, repetition is encouraged, and food stops feeling like a daily negotiation.

That’s what keeps women inside the membership - not motivation, but relief.

Who This Membership Is For?

The Nourished Circle is for you if:

Sugar feels louder than hunger lately

Your clothes don’t fit the same

You’re tired of starting over every Monday

You want food to feel calm again

You want support without pressure

It’s for women who are ready to stop doing this alone.

Practical Details

$37/month

Doors open the first week of every month

Cancel anytime (access continues through the month)

Private, supportive community

New meal plans are released weekly

No hype.

No urgency.

Just an open door.

A Final Word -

You don’t need fixing.
You don’t need more rules.
You need support that matches the season you’re in. If peace with food feels like what you’ve been craving, the Nourished Circle is here when you’re ready.

👉 Join the Nourished Circle