Ready to take the next step?
Start your journey to balance - without restriction or burnout.
You don’t need another diet. You need a plan that fits your life.
Let’s build healthy habits that last, together.
About Me
Hi, I’m Sigal 🌿
A Certified Nutrition Coach helping busy women 35+ feel strong, confident, and in control again - without giving up the foods they love.
My coaching approach blends balanced nutrition, mindfulness, and real-life flexibility - so you can finally feel good in your body for life, not just for a few weeks.
Simple Nourishment for Women 35+
Stop dieting. Start nourishing. Reclaim your energy and peace with food - without the guilt or the overwhelm.
1:1 Private Coaching
A personalized roadmap for your body.
We dig deep to break the cycle of "all-or-nothing" dieting. Together, we create a plant-forward lifestyle tailored to your specific needs, hormones, and schedule.
What We Tackle:
Total Personalization: A nutrition strategy tailored to your unique lifestyle and goals.
Root Cause Troubleshooting: Finally address bloating, digestion struggles, and low energy.
Food Freedom: Learn to trust your body again and eat colorful, whole foods without fear.
High-Touch Support: Direct mentorship to guide you through every obstacle.
How We Start: We begin with a free discovery call to hear your story and see exactly how I can help.
The Nourished Circle
Ongoing support for real life.
This isn’t a quick fix or a restrictive challenge. It is a calm, consistent rhythm to help you stay on track even during busy weeks.
What’s Inside:
Weekly Meal Plans: Breakfast, lunch, and dinner solved-so you always know what to eat.
Live Coaching & Q&A: Get your specific questions answered and adjust plans as life happens.
Energy & Hormone Support: Simple meals designed to stabilize blood sugar and banish the afternoon crash.
Gentle Accountability: A private community to keep you consistent, not pressured.
Thanks to Sigal, I finally feel in control of my eating habits and energized daily.
Anna K.
★★★★★
© 2025 Nutrition by Sigal. All rights reserved.
Disclaimer: All content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary or supplement changes.
Links:
Email: sigalnutrition@gmail.com
Website: sigalnutrition.com
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