The 30-Day Energy Reset

The 30-Day Energy Reset, a guided workbook prepared by Sigal Bar-Tal for women over 35, focuses on fueling the body with anti-inflammatory energy and healing, rather than restricting food. The core philosophy is “If you are hungry, EAT,” and the commitment is to “Gentle Consistency”.

This is a great 30-day reset presented as a data-gathering experiment to lower inflammation. This is not a meal plan, but a guided map on how to reset.

Inside you will find – 88 pages. 
Core Strategies  –  The Perfect Plate Formula, The “Hand ” Portion Guide, and The Reset Shelf.
4 full weeks with different focuses.
Daily Energy Log
Weekly Check-in
The S.O.S Guide
The Dining Out Guide ( by cuisines)
The Sunday Ritual Check List