Meet Sigal, Your Coach

Hi, I’m Sigal - a certified nutrition coach, former teacher, and mom of three.

For years, I chased what “healthy” was supposed to look like - counting, restricting, overthinking every bite.

And even though I knew all the “right” things, food often felt like a source of stress, not support.

Everything changed when I learned how to eat in a way that actually felt good - balanced, flexible, and peaceful. 🌿

Now, I help women rebuild their relationship with food so they can feel energized, confident, and free — without rules, guilt, or overwhelm.

Our Services

Helping women build lasting, healthy eating habits.

Coaching

• Personalized nutrition coaching tailored to your lifestyle and goals.

• Personalized plans to break free from yo-yo dieting cycles. (Short time / Membership)

• Group coaching and challenges.

Support

• Ongoing guidance to nurture balanced, sustainable habits - Individual and group support.

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Get tips for lasting healthy habits

Sigal helped me finally break free from dieting cycles and feel confident in my food choices.

Anna M.

Thanks to Sigal, I’ve built habits that stick and feel great in my body every day.

Lisa K.

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