Meet Sigal,
Your Coach

Hi, I’m Sigal - a certified nutrition coach, former teacher, and mom of three.

For years, I chased what “healthy” was supposed to look like - counting, restricting, overthinking every bite.

And even though I knew all the “right” things, food often felt like a source of stress, not support.

Everything changed when I learned how to eat in a way that actually felt good - balanced, flexible, and peaceful. 🌿

Now, I help women rebuild their relationship with food so they can feel energized, confident, and free — without rules, guilt, or overwhelm.

Work With Me

Helping women build lasting, healthy eating habits.

1:1 Private Coaching

A personalized roadmap for your body.

We dig deep to break the cycle of "all-or-nothing" dieting. Together, we create a plant-forward lifestyle tailored to your specific needs, hormones, and schedule.

What We Tackle:

Total Personalization: A nutrition strategy tailored to your unique lifestyle and goals.

Root Cause Troubleshooting: Finally address bloating, digestion struggles, and low energy.

Food Freedom: Learn to trust your body again and eat colorful, whole foods without fear.

How We Start: We begin with a free discovery call to hear your story and see exactly how I can help.

The Nourished Circle

Ongoing support for real life

This isn’t a quick fix or a restrictive challenge. It is a calm, consistent rhythm to help you stay on track even during busy weeks.

What’s Inside:

Weekly Meal Plans: Breakfast, lunch, and dinner solved-so you always know what to eat.

Live Coaching & Q&A: Get your specific questions answered and adjust plans as life happens.

Energy & Hormone Support: Simple meals designed to stabilize blood sugar and banish the afternoon crash.

Gentle Accountability: A private community to keep you consistent, not pressured.

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Get tips for lasting healthy habits

Sigal helped me finally break free from dieting cycles and feel confident in my food choices.

Anna M.

Thanks to Sigal, I’ve built habits that stick and feel great in my body every day.

Lisa K.

★★★★★

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